Sorbet Swedish Massage
Published March 31, 2013
I firmly believe that balance is the key to a happy and healthy life. A balance of work versus play – after spending my early twenties being a workaholic, I think I finally have this
Fitness Archives l Lifestyle & Fashion Blog
Healthy Eating Tips
Published March 23, 2013
I emailed my sister the other day asking for some healthy eating tips. Now I know most of the right/wrong foods to eat/not to eat, I know to cut out carbs at night, I
Healthy Cape Town cafe – O’Ways Teacafe
Published February 1, 2013
So this post is for my fellow Capetonians (the rest of you…well I don’t know what you’re doing but you should really be living here…it’s the best). Actually this is for the healthy, food loving,
Healthy Breakfast – Bircher Muesli
Published January 21, 2013
I religiously follow a breakfast routine of yogurt, honey, strawberries, bananas, and bran flakes. I love my healthy breakfast. And up until a few weeks ago I didn’t even really know about Bircher Muesli. See
Healthy Baking – Blueberry Oatmeal Bread
Published January 13, 2013
Sunday mornings are meant for baking. And in my house (erm…my little Century City flat) this means healthy baking. The Blueberry Oatmeal Bread kind of healthy baking. There’s nothing quite like reading a book and
Bikini Body Secret
Published December 3, 2012
This weekend marked the start of December (I know…where has this year gone?). December is the month of holidays, fun, beach, and…oh yes…bikini season. I’ve been hitting the gym and trying out new classes at
Cottage Cheese Flapjacks
Published October 30, 2012
There’s something about weekends that makes me want to wake up and spend the morning making flapjacks, reading a magazine, and drinking coffee. Best kind of Sunday morning. Since I am all about health and
Beach body envy
Published October 28, 2012
Beach body envy to the max. Camila Alves McConaughey in this bikini is the reason I say no to carbs. Slim without being skinny, toned without being muscular, tanned without being burnt. This photo needs to go on
Carb Cycling Diet
Published September 23, 2012
So there have been quite a few requests for me to do a blog post on Carb Cycling, something I mentioned in a previous post, when I was trying to get into shape for
The 10 Diet Commandments
Published August 23, 2012
This should really be called the 10 lifestyle commandments, as a healthy way of eating should be a permanent part of your lifestyle, not just a temporary diet. Which brings us to the first
Adi-Active Run 2012
Published August 15, 2012
For all the Adidas fans out there (and all the runners out there), there is a pretty cool event organised by Virgin Active and Adidas that is happening all over the country. It’s called the
Calories in Alcohol
Published June 18, 2012
Italy in 10 days. Bikini in 10 days. George Clooney stalking in 10 days (sorry, different topic). I have been on “Italy diet” for the past few weeks. An eye-opening conversation at a party with
Top 5 Healthy Foods That Taste Amazing
Published June 6, 2012
Eating healthy does not mean you have to give up all the good stuff. I say this to my friends all the time, and they are all probably tired of me speaking about it…so
Celeb Fitness Fashion
Published June 4, 2012
This weekend was spent indulging in too much wine, too much peking duck, and not enough gym. So on the off chance that anyone else had a similar weekend to mine, here is some celeb
The 10 (Gym) Commandments
Published May 24, 2012
I am by no means a gym expert, but I am a gymnast (ok…on most days more like a wannabe gymnast…) and I have learnt a few helpful tips over the years. I’m sure everyone
Boguslavsky Sisters
Two sisters living in two different countries united by one fashion & lifestyle blog. Showcasing fabulous international finds from Dubai and local finds from Cape Town. Featuring fashion, fitness, food and more.
